Top Health Benefits of Garlic
The health benefits of garlic, or Allium sativum in botanical and scientific terms, are extensive and it one of nature's culinary and medicinal wonders. This root vegetable has palate-pleasing qualities similar to herbs that enhance the flavor of any dish. In addition, it has natural ingredients that provide a variety of health-related benefits and treatment applications. Like some root vegetab les under the genus Allium, garlic has a bulbous layer of fleshy leaves with roots growing at the underside and a stem flowering at the opposite end. Other vegetables belonging to the same genus, like the onion, chive, and Chinese scallion, share similar characteristics, including a strong odor and flavor that intensifies when the clove is crushed or chopped. Basic Garlic Facts and History Garlic is purported to have its origins in the Central Asian Region. The oldest recorded history extolling the benefits of this root vegetable dates back several thousands of years. The ancient ...