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Chawal Ke Fayde Aur Nuksan Chawal Ka Pani Peene Ke Fayde Rice Benefits and Side Effects Cholesterol Kam Karne Ka Tarika In Urdu Sehrish puchti hain mujhe chawal bohat pasand hain magar hamare ghar mein inka sirf dawat par ehtamam hota hai. Ammi keht hain chawal mota karte hain sehat k liye mufeed nahi. Please mujhe chawalon k baray mein zaror batayen takay main ami ko chawalaon k faiday ginwa sakon inke faide to zaroor honge. Meri kuch saheliyan Kashmiri hain wo jab mujhe batati hain k aaj chawalon k sath hum ne ye khaya bara maza aya to mera bhi dil chahta hai kay chawal khaon. Sehrish bibi chawal to jaldi hazam hone wali ghiza mein shumar kiye jate hain. Kuch bimariyan aisi hain jin mein nuqsan karte hain. Agar doctor chawal khane se mana kare to aap beshak na khayen wesy naye chawal dair se hazam hote hain. Isi tarah chawalon ko bar bar pani se nahi dhona chahiye aur pakate waqt bhi itna pani dalna chahiye kay wo dum par aa jayen. Naram bhi na hoon. Naye chawal 6 ...

Cholesterol Kaise Kam Kare Cholesterol Kam Kaise Kare in Urdu Cholesterol Control Tips Urdu Cholesterol Control Home Remedies in Hindi Diet Plan for Cholesterol Control in Urdu Cholesterol Say Nijat pane ke liye karelay lekar cheel lain aur phir inhain khushk kar lain. Khushk karne ke baad karelon ko beej samait yani bghair beej nikale inko grinde kar kay safoof yani powder jesi shakal mein store kar lain. Subah aur shaam adha chamach khane se aap ka cholesterol level bilkul theek aur barkarar rahe hoga.