Patle Duble Body Ko Helthy Banane K Upay Mota Hone Ke Upay In Hindi Language Mota Kaise Ho Body Mota Karne Ke Hindi Tips

Weight Zyada Karne Ka Tarika In Urdu Body Mota Hone Ke Upay Body Ko Mota Kaise Kare


Wazan Zyada Karne Ka Tarika In Urdu

Weight Badhane Ke Liye Tips In Urdu

Weight Gain Tips In Urdu Language


Dublapan Ka Ilaj In Urdu Dublapan Dur Karne Ka Tarika Wazan Badhane Ka Gharelu Tarika Wazan Zyada Karne Ka Tareeqa




Wazan badhana ek bohat eham masla banta ja raha hai kuyn ki aaj kal kafi log sehat ke lehaz se itnay mote or tazay nahin hote jitna unhen hona chahiye aise logon ko Skinny kaha jata hai skinny body ko mota banana har dublay aur patle shakhs ki wish hoti hai lekin wazan badhana itna asan kaam nahin ke aap ek din ya ek hafte mein apna wazan badha lain


weight gain karne ke liye aap ko step by step tips par amal karna hota hai phir aap ka weight gain hota hai Weight Gain Karne Ke Liye Desi Nuskhe best hote hain kyun ki agar aap foods supplements use karenge to uske aap ko side effects bhi ho sakte hain lekin agar aap Weight Badhane Ke Liye Gharelu Tips use kare to kisi bhi side effect ke chances bahut kam hote hain Wazan Zyada Karne Ke Tarike neche one by one karke bata raha hoon inhen try karein Insha Allah aap ko faida hoga.


  1. Sab se pehle aapko apne khane penee ki chezon par nazar rakhni hogi ke aap kya kha rahe hain aur iss mein kitni calories hain inhen calculate karen.
  2. Weight uthane se aap ki body ka mass badhta hai agar aap regular base par weight liftiing karen ge aur workout kare to aap ka jism kafi had tak phool sakta hai.
  3. Olive oil aur canola oil kar istemal thoda zyada kar dain saib khana bhi shuru kar dain.
  4. Weight Increase karne ke liye Body Banane Ke Tarike aur Weight Gain Karne Ke Liye Natural Home Remedies bhi parhen.

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